Therapeutic workshop for women only

From Awareness to Action: Improving Relationships

This one-day workshop is designed to help women explore and understand the underlying causes of emotional overwhelm, communication challenges, and relational patterns — and walk away with greater self-awareness and the tools to make meaningful changes.

You’ll explore:

• Why overwhelm happens internally and relationally

• Boundaries, guilt, and people-pleasing

• How childhood experiences influence adult dynamics

• Communication habits and emotional triggers

• Body-based awareness and reflective tools