Therapeutic Workshop for Women
From Awareness to Action: Improving Relationships
Do you ever feel
overwhelmed,
stuck, or caught in the
same old communication patterns?
This
one-day therapeutic workshop will help you understand
why this happens — and show you
how to make meaningful, lasting change.
This workshop is for you if you:
✔ Often feel
emotionally drained or overwhelmed
✔ Struggle to
say no, set boundaries, or prioritise yourself
✔ Are
navigating a big life transition
✔ Want to feel
clearer, more confident, and empowered in your relationships
Through a mix of guided exercises, practical tools, and supportive reflection, we’ll explore:
- Emotional awareness and self-understanding
- Building and maintaining healthy boundaries
- Relationship dynamics and patterns — and how to shift them
No prior therapy experience is needed — just an open mind and a willingness to explore.
🎟 Book your space now – places are limited!
https://calendly.com/rptherapy/therapeuticworkshop
If you have any questions, please email: therapeuticworkshop@gmail.com
Hosted by two qualified counsellors:
